The Self-Care Revolution : smart habits & simple practices to allow you to flourish (9781912023202)

'I love this book!' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

Product details

• Format Paperback | 224 pages
• Dimensions 150 x 210 x 24mm | 460g
• Publication date 06 Mar 2018
• Publisher Octopus Publishing Group
• Imprint Aster
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note More than 80 illustrations
• ISBN10 1912023202
• ISBN13 9781912023202
• Bestsellers rank 125,935

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